Do you believe you are what you eat?

Junelle will share with you why she believes nutrition is a fundamental building block to good health and well being. As a registered dietician, Junelle provides practical and individualized strategies to attain optimal health and specializes in weight management and the integration of nutrition in disease prevention. She works with individuals to set attainable and achievable goals as they learn how to transcend the enticement of fad dieting and unhealthy weight management.

What is the anti-inflammatory diet and why is it important? What is the color eating spectrum?  Listen to the podcast below to find out.