“Love it or hate it, exercise is one of the key factors in our ability to lose weight and keep it off,” according to Andrew. “But how much exercise do we need, and what’s the most effective type of workout for weight loss?” Listen and learn.

Andrew earned his master’s degree at the Human Performance Lab at UT Austin and specializes in exercise performance enhancement and diabetes treatment and prevention through enhanced metabolic function. His expertise can help you better understand how your fitness level may be impeding or aiding in the prevention of today’s most common and preventable diseases.